Why am I tired all the time?

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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- Red meat

Your gut will thank you.

11. Get your Testosterone levels checked.

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

Listen to uplifting music.

8. Consume electrolytes after waking up.

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- Fish & Poultry

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

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1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

- Fruits

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4. Drink at least 3l of water daily.

Cheers!

They don’t know why though.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

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